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Bent arm dumbell pullover8/6/2023 Once in a while, a bit cheating on your final rep can help you overload your muscle, although this is not good to do for more than a couple of reps. The objective of weight training is to teardown your muscles so that they will build back up through rest, when you cheat, you are cheating yourself out of progress. In most cases cheating is using the momentum as a substitute for your strength to perform the exercise. When you speed through your workout you are more likely to have bad form and maybe an accident. Additionally, to prevent injuries you should also stay away from these errors. When you really want to have superb technique and improve your strength you need to avoid these mistakes at all cost.
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